“Yoga does not just change the way we see things, it transforms the person who sees.”
― B.K.S Iyengar
Restorative yoga is a practice of learning to surrender. In this 90-minute class, we will practice a series of energetically aligned postures, fully supported by props. We will use bolsters, blocks, blankets and straps to create ultra-comfortable positions to rest in. Imagine being held in the most loving, caring embrace without exerting any effort. These deeply relaxing and introspective poses are held for 5-10 minutes. In this place of supported stillness, we have the opportunity to go deep within; to discover the depths of our genuine, authentic selves.
Personal Blanket is encouraged
Preregistration is highly recommended based on class capacity
Restorative Yoga
60 minutes practice
This class will offer the opportunity to move slow and mindfully through breath and movements, gaining flexibility and strength. During this class, props will be invited to create a deeper and comfortable experience. Great opportunity for new practitioners or for students who may like to enjoy a slower class.
Gentle Flow
60 minutes practice
Yoga practice that coordinates poses (asanas) with breaths (pranayama) into a flowing sequence. In each unique class you will find a moment to settle in with yourself, to warm up your body through sun salutations or other intentional movements and then to flow mindfully. Yogis can expect an increase of flexibility, stability, strength, stamina and clarity.
Vinyasa Flow
60 or 75 minutes practice
Power Flow
60 or 75 minutes practice
A more vigorous form of Vinyasa Flow that will invite students to hold poses for a few cycles of breath and then to link these into a dynamic flow in a faster pace, finding a sense of each owns edge through awareness. A victorious or breath of fire (Ujjayi pranayama) is encouraged during this practice to help you maintain your own focus, clarity and build internal heat. Yogis can expect an increase of flexibility, stability, strength & stamina.
ASHTANGA
60 or 75 minutes practice
Ashtanga Yoga is a traditional system of yoga that follows a set sequence of sun salutations, standing and seated postures, and inversions. The postures flow together with (1) ujjayi (victorious) breath, (2) bandhas (energy locks), and (3) drishti (focal points) to create internal heat, purify the body, and calm the mind. It is the perfect practice for students of all ages and fitness levels in that it builds upon and complements existing strength and flexibility. Yogis can expect increased coordination, mobility, stamina, and clarity. Modifications are offered and encouraged.
Therapeutic Yoga for Every Body
60 minutes practice
8 students per class- preregistration encouraged
Join us for a nurturing practice that celebrates the beauty of being you, where every aspect of your being is honored. This class is designed with adaptability and accessibility in mind, welcoming individuals of all mobility levels, health conditions, ages, and life experiences.
In this class, you’ll be guided through gentle movements, focused on stability and mobility, mindful breathing techniques and meditation practices to restore harmony within. This practice aims to promote healing and balance across all dimensions of your being—physically, mentally, emotionally, and spiritually.
We invite you to flow with us into a deeper connection to self, cultivating a sense of community and compassion along the way.
Props used: chair, bolsters, blocks, strap, blanket
BEING PEACE MEDITATION
45 minutes practice
Join Reverend Emily Martin, mindfulness meditation teacher and student of Vietnamese Buddhism, on Thursday mornings 8:15-8:45am. This community meditation is open and free (donations accepted) for all to participate. The meditation includes some guidance, including visualizations, and some time sitting in silence. Emily interweaves nature imagery and Buddhist philosophy. Collectively, we will rest in the present moment, cultivating peace within ourselves. Questions can be directed to Reverend Emily at 503-358-1949.